These features help protect from ankle rolls and other common injuries. Trail running shoes usually provide more lateral support and, depending on the brand and style, might be slightly taller or have specialised design features to meet the specific needs of trail runners. They’ll also have more cushioning to cope with steep descents and a tough, tread-heavy sole to ensure maximum grip in all conditions and surfaces. The sole will be thicker and more durable to deal with rocks and other rough surfaces and prevent stones from digging into your feet. These are a lot like regular runners, except for the sole and construction. That’s not gym shoes, road runners, or flip-flops - it’s trail running shoes. Trail running requires trail running shoes. Second, you’ll want to ensure you have the right gear to deal with your environment's demands - running shorts, a sun hat, sunscreen, a waterproof running jacket if need be, and, of course, the right shoes.Īnd speaking of shoes, let’s talk about them a little more - especially as they’re the most crucial part of your gear. Because trails are often rougher and steeper, you’ll be putting your body under more stress than usual, so it’s best to have a solid baseline of fitness and an understanding of what this sport entails. While road running is tough on the joints and lungs, trail running is a different beast. They also require you to be nimble and agile, dancing over uneven terrain, rocks, roots, and all manner of other obstacles in the pursuit of that next kilometre.Īs such, there are a few things that you should have in preparation for your first trail run. Trail runs usually involve much more vertical ascending and descending than normal runs. Trail running, while accessible, shouldn’t be taken lightly. All you need are a good pair of shoes, a will for adventure, and some trails. We think trail running is one of the best ways to find your zen state, get closer to nature, and push your body further than you might think possible. While you can certainly work up to competing in these extraordinary events, running has to be for you. But while some of these races span hundreds of kilometres and multiple days, there are many (thousands, in fact!) trail races that are much shorter and easier to manage for someone just starting. It has inspired world-famous trail races, such as the Ultra-Trail du Mont-Blanc, a 171km ultra-marathon with more than 10,300m of vertical climbing across its course! There is also the Madeira Island Ultra Trail in Madeira, the Golden Ultra in Canada, the Transylvania Bear Race in Romania, and the iconic Silver Falls Trail Race in the US. Trail running has been around for a long time and is popular in casual and competitive scenes. Trail running is probably exactly what you think it is! Whereas road running involves running on roads, and track running is running on tracks, trail running, as you might guess, is taking running into the wilds and utilising walking, hiking, and even mountain biking trails to get your cardio fix.
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